Tony Horton's Next Level
-Season 1
Episodes
1. How to Level Up
May 24, 2019Tony Horton introduces the workout program. (9 m)
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2. The Big Burn
May 25, 2019A plyometric routine mixed with balanced interval training. (59m)
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3. Toughen Up
May 26, 2019A total body resistance routine with dumbbells. (68m)
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4. Flex Flow
May 27, 2019Range of motion techniques are mixed with yoga postures. (53m)
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5. High Gear
May 28, 2019
A full-body cardio workout to find a participant's gears. (72m)
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6. Enduro Strength
May 29, 2019
A spirited resistance workout to build endurance. (68m)
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7. Core of the Earth
May 30, 2019
An 11-minute routine to strengthen core muscles. (13m)
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8. The Pulse
May 31, 2019
Cardio meets isometrics working out muscles and the heart. (47m)
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9. Bottom Dollar
Jun 1, 2019
Tony's favorite plyometric lower body training moves. (43m)
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10. Tony Horton Interview
Jun 2, 2019
In an interview, Tony shares advice on diet and movement. (17m)
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