We get up extra early for the unique flavors of Thailand, as Sophia creates a bacon egg and cheese pop tart.
China's recent wealth is re-imagining Chinatowns worldwide as Sophia pays tribute to Buwei Yang Chao with a classic recipe.
Hunters in Appalachia use wild game to address food access as Sophia cooks duck gumbo at the New York's Soul Fire Farm.
Researchers in the Netherlands are creating a better banana as Sophia makes chow chow on a bunless burger.
The mezcal boom has made sustainability a crucial part of Mexico's recipe, and actor/entrepreneur Eva Longoria explains why business is a key ingredient.
Climate change threatens a way of life for Turkish honey producers as Sophia elevates popcorn shrimp with something extra sweet.
Nomadic sea tribes in Malaysia unlock the power of seaweed as Sophia uses it to make a Semifredo with Furikake crumble.
An old taste for plant-based meats is back on the menu in China and Sophia grills up a convincing take on shawarma.
A new generation reclaims Ghanian chocolate, and Sophia makes a hand-cut chocolate pasta with a bacon cream sauce.
A prison in Maine has a solution to the problem of unhealthy food in prisons as Sophia pays homage to instant ramen.
We explore the roots of veganism in Jamaica's Rastafarian community while Sophia makes grilled cheese on ube bread.
Science and senses collide in the food labs of the Netherlands and Sophia creates a savory gravy and braciole.