Lauren Sowa

Biography

Lauren Sowa is a New York-based actor and filmmaker. As an actor, she has been featured on FBI (CBS), The Plot Against America (HBO), and the recent cult release Terrifier 3. Other film credits: The Rainbow Experiment (Paramount+), and The Devil's Well (Amazon Prime), Paris is in Harlem (Slamdance ’22). Training: BFA, NYU’s Tisch School of the Arts. Proud member of BAFTA, The Television Academy, Actor's Equity and SAG-AFTRA.

She is the co-founder of Form & Pressure Films, a production company dedicated to impact and inclusion. Their first film, Marisol, won the 2019 HuffPost Impact Award and was licensed by HBO. Other films she’s produced can be seen on DUST, Tubi, Amazon Prime, Omeleto, and at film festivals all over the world. Select festival credits include: Austin Film Festival, Slamdance, NEWFEST, Nitehawk Shorts Festival, San Diego Latino Film Festival, Soho International Film Festival, Immigration Film Festival, and Cinequest.

Known For

FBI

Stacy Rose

Terrifier 3

Mother

The Plot Against America

Employee #1

Paris is in Harlem

Alis

42 Seconds Of Happiness

Alis

Ladylike

Olivia

The Devil's Well

Lynn Baker

Hidden

Maureen

Filmography

Year	Movie	Role
2025	Ladylike	Olivia
2024	Terrifier 3	Mother
2023	988
2022	Paris is in Harlem	Alis
2022	Hidden	Maureen
2018	The Devil's Well	Lynn Baker
2016	42 Seconds Of Happiness	Alis
2012	Purple
	Golden Afternoon	Margaret

Year	TV Show	Role
2020	The Plot Against America	Employee #1
2018	FBI	Stacy Rose