Joel Freeman

Biography

Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.

Known For

Core De Force - Agility Strength

Himself

Simon Magus

Aaron

LIIFT4 Week 1 Day 4 Legs

Filmography

Year	Movie	Role
2020	10 Rounds - Sample Workout	Himself
2019	LIIFT4 Stretch
2019	LIIFT4 Week 1 Day 4 Legs
2019	LIIFT4 Week 5 Day 3 Shoulders
2019	Ready for LIIFT Off- Week 1
2019	LIIFT4 Week 3 Day 2 Back-Biceps
2019	LIIFT4 Week 4 Day 2 Back-Biceps
2019	LIIFT4 Week 8 Day 1 Chest-Back
2019	Ready for LIIFT Off- Week 7
2019	LIIFT4 Week 2 Day 3 Shoulders
2019	Ready for LIIFT Off- Week 6
2019	LIIFT4 Week 4 Day 1 Chest-Triceps
2019	LIIFT4 Week 4 Day 4 Legs
2019	LIIFT4 Week 8 Day 3 Shoulders-Arms
2019	LIIFT4 Week 1 Day 2 Back-Biceps
2019	LIIFT4 Week 5 Day 4 Legs
2019	LIIFT4 Week 4 Day 3 Shoulders
2019	LIIFT4 Roll & Recover
2019	LIIFT4 Week 1 Day 1 Chest-Triceps
2019	LIIFT4 Week 2 Day 2 Back-Biceps
2019	LIIFT4 Week 3 Day 3 Shoulders
2019	LIIFT4 Week 6 Day 4 Legs
2019	Ready for LIIFT Off- Week 4
2019	LIIFT4 Week 5 Day 2 Back-Biceps
2019	LIIFT4 Week 8 Day 4 Full Body
2019	Ready for LIIFT Off- Week 5
2019	LIIFT4 Week 2 Day 4 Legs
2019	LIIFT4 Week 7 Day 1 Chest-Back
2019	LIIFT4 Week 7 Day 3 Shoulders-Arms
2019	Ready for LIIFT Off- Week 2
2019	LIIFT4 Week 7 Day 4 Full Body
2019	LIIFT4 Week 3 Day 4 Legs
2019	LIIFT4 Week 6 Day 3 Shoulders
2019	LIIFT4 Live Workout
2019	LIIFT4 Week 3 Day 1 Chest-Triceps
2019	Ready for LIIFT Off- Week 3
2019	Ready for LIIFT Off- Week 8
2019	LIIFT4 Week 2 Day 1 Chest-Triceps
2019	LIIFT4 Week 1 Day 3 Shoulders
2019	LIIFT4 Week 7 Day 2 Legs
2019	LIIFT4 Week 8 Day 2 Legs
2016	Core De Force - MMA Mashup	Himself
2016	Core De Force - Core De Force Relief	Himself
2016	Core De Force - Dynamic Strength	Himself
2016	Core De Force - MMA Power	Himself
2016	Core De Force - MMA Plyo	Himself
2016	Core De Force - Power Sculpt	Himself
2016	Core De Force - MMA Power Learn It & Work It	Himself
2016	Core De Force - MMA Kick Butt	Himself
2016	Core De Force - Agility Strength	Himself
2016	Core De Force - Core Kinetics	Himself
2016	Core De Force - MMA Shred	Himself
2016	Core De Force - 5 Min. Core On The Floor	Himself
2016	Core De Force - Agility Power	Himself
2016	Core De Force - MMA Shred Learn It & Work It	Himself
2016	Core De Force - MMA Plyo Learn It & Work It	Himself
2016	Core De Force - MMA Speed Learn It & Work It	Himself
2011	Core De Force - MMA Speed	Himself
1999	Simon Magus	Aaron

Year	TV Show	Role
2025	25 Minute Speed Train	Trainer
2022	LIIFT More
2020	10 Rounds