Unstress 21 Days of Meditation

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Season 1

Episodes

1. Day 1: Superpower: Calm
Jan 31, 2021

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

0.0 12 min
2. Day 2: Being Present
Jan 31, 2021

Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

0.0 12 min
3. Day 3: Your Best Self
Jan 31, 2021

Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

0.0 11 min
4. Day 4: Stillness & Silence Within
Jan 31, 2021

Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

0.0 12 min
5. Day 5: Relax & Refuel
Jan 31, 2021

Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

0.0 11 min
6. Day 6: Morning Positive Mindset
Jan 31, 2021

From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

0.0 12 min
7. Day 7: Blessed Not Stressed
Jan 31, 2021

Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo

0.0 11 min
View this project on GitHub: https://github.com/Manasess896/TMDB-Explorer