Unstress 21 Days of Meditation

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Season 3

Episodes

1. Day 15: Cultivating Gratitude
Jan 31, 2021

Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington

0.0 11 min
2. Day 16: Amplify Calm
Jan 31, 2021

Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath

0.0 12 min
3. Day 17: Body Communication
Jan 31, 2021

Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak

0.0 10 min
4. Day 18: Release & Let Go
Jan 31, 2021

Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk

0.0 11 min
5. Day 19: Grounding To Be Present
Jan 31, 2021

Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson

0.0 12 min
6. Day 20: Centering Breath
Jan 31, 2021

Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell

0.0 12 min
7. Day 21: Setting Intentions Before Your Day
Jan 31, 2021

Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom

0.0 11 min
View this project on GitHub: https://github.com/Manasess896/TMDB-Explorer