GardenFit

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Season 2

Episodes

1. Bees, Blooms and Bracelets
Mar 18, 2024

Jewelry designer Nicholas Varney employs gemstones, exotic woods, pearls and other natural materials with precious stones to make his fine jewelry; body positioning and stretches to help back pain.

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2. A Vase for Every Flower
Mar 25, 2024

Ceramicist Frances Palmer learns how to correct her posture issues resulting from long hours in the garden and studio.

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3. Edible Classroom
Apr 1, 2024

Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees.

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4. Sticks and Stones
Apr 8, 2024

Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs.

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5. Field of Dreams
Apr 15, 2024

Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.

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6. Little Worlds With Big Ideas
Apr 22, 2024

Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.

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7. Painting With Nature
Apr 29, 2024

Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain.

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8. A Symphony of Native Plants
May 6, 2024

Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment.

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9. Staging From the Outside In
May 13, 2024

Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises.

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10. Plants and All That Jazz
May 20, 2024

Musician Leslie Martin's quarter-acre plot in New Orleans features English cottage-style gardening and Japanese traditional accents; relieving overworked hands with pebble massages and stretches.

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11. Framing Mother Nature
May 27, 2024

Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series.

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12. Garden Rooms With a View
Jun 3, 2024

Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance.

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13. Recipes on Fire
Jun 10, 2024

Chef James Gop focuses on sustainability; reducing lower back pain by using the hips correctly.

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