Quack up your torso with push ups and pull ups in Level 1 of the Official FP Workout Video.
Quack up your legs with squats and calf raises in Level 2 of the Official FP Workout Video.
Quack up your arms with curls and dips in Level 3 of the Official FP Workout Video.
Quack up your abs with crunches and planks in Level 4 of the Official FP Workout Video.