Namaste Yoga

Season 3

Overview

Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

Episodes

1. Warrior Wisdom: Hip Opening Sequence Episode

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2. Align Your Axis: Twists Episode

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3. Soften the Edges: Hips and Hamstrings

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4. Release and Restore: A Sequence for Your Spine

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5. Create Your Calm: A Grounding Flow for Hips and Hamstrings

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6. Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

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7. Balance and Bend: Balance and Connect Episode

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8. Bhakti Flow: Open Your Upper Back and Shoulders

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9. Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

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10. Stabilize and Center: Strengthen Your Core and Open Your Hips

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11. Prana Flow: Open Your Shoulders and Hips

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12. Grace and Gratitude: Backbending Practice

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13. Reconnect and Refine: Hip Opening and Abdominal Strengthening

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